Supplements are not "magic pills". They are no substitute for having a healthy diet, getting regular exercise of moderate intensity and refraining from smoking. Nevertheless, some of them are highly beneficial to your health. Unfortunately, others are pretty much useless. Here are some of the best supplements that you should seriously consider taking every day if you want to help ensure good health and longevity.
Fish Oil Capsules
Fish oil contains omega-3 fatty acids which cannot be synthesised by the human body. Most people do not get enough of it in their diet as you really have to eat oily fish at least twice per week to get enough. It is widely accepted that supplementing with omega-3 can bestow many health benefits.
Studies have shown that it can reduce cardiovascular disease, incidence of cancer, improve immune function and may even have neuroprotective effects. Out of all modern supplements, some controversial and some not, fish oil capsules are widely considered to be beneficial to health.
There are many types of fish oil available and some are said to be more potent than others. The higher the fish in the food chain, the more likely it is to contain higher levels of contaminants due to its diet. Krill oil is not only low down the food chain but is also especially potent. It is also wise to avoid oils extracted from the livers of fish as they are likely to contain more accumulated toxins.
Make sure to check the label for the amount of DHA and EPA in the capsules as this is what really matters. Look for a combined total of around 300 mg or more.
CoQ10
CoQ10 (Coenzyme Q10) is a substance that occurs naturally in our bodies. However, supplementation has been found to bring many health benefits with very few side effects. It is thought to help improve the cardiovascular system, reduce blood pressure, relieve fatigue and much more. Though more studies need to be carried out, many doctors are already advising their patients to start taking it regularly.
You can buy CoQ10 supplements at most health stores these days.
L-Theanine
L-theanine (also sometimes simply called "theanine") is a substance found in tea, especially green tea. It helps to reduce physical and mental stress but also improve cognition and mood in a similar vein to caffeine. It can also improve immune response. It does not make you drowsy.
Theanine should not necessarily be taken by everyone. But if you suffer from high stress levels in particular then you may want to consider it. It has been shown to help reduce blood pressure in hypertensive patients and this is likely to be due to its natural sedative effects.
If you only get stressed on occasion then you can take L-theanine as required. Generally speaking, it lasts for around 8 hours.
Make sure you look for L-theanine on the label. The term "theanine" is used to describe both L-theanine and D-theanine. Unfortunately, D-theanine can actually interfere with L-theanine and may even be harmful.
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